Dear Salibandy!Co,
Although we have 3 weeks of resting before the 2nd match, hope that all of us will take time time as an opportunity to practice and well prepared for it whether it maybe personal training or team training.
I believe everyone wants to improve their weaknesses and strenght as well, in terms if skills, dribbling, shooting, agility, speed, strength, stamina, flexibility, passing and etc.
Regards to Alvin's post in Tarc Salibandy!Co, i believe killer is one of the best way for improving speed, stamina, and agility.
mmmmm.....no doubt or think twice...Just do it is the best answer... Cheers...Happy training. Practice hard and practice smart....God Bless^^
Wednesday, December 22, 2010
Killer....
Dear Salibandy!Co
As for all our concern in terms of stamina, speed, agility, flexibility, movement, and skills i believe all of you
Thursday, December 16, 2010
Alarm Alarm
Dear Salibandy!Co
Just to put a reminder, this saturday will be our first league of the season. The league will start at 11am at Shah Alam bola tampar court. Well name of the place is .........better ask ricky or kelsern... Btw, does that need transport please let us know as soon as possible. Not one hour before the match k. Most of us will be gather at Charis House at 9am sharp...so that we can reach there early and well warm up before the match...For more information, please do not hesitate to call Ricky Tong 0173493341 / 0102904451 or Terenz 0193390127 or Alvin 0126481231.
Not to forget, sleep well before the night at least 8 hours, rest well, eat well but dont over eat or feed, and have a light and proper breakfast before the game or else you will not have energy to run...Breakfast is the most important meal. Do you know? AND all of the above never forget to pray for our player and this league.
In everything, put The Almighty One first.
Just to put a reminder, this saturday will be our first league of the season. The league will start at 11am at Shah Alam bola tampar court. Well name of the place is .........better ask ricky or kelsern... Btw, does that need transport please let us know as soon as possible. Not one hour before the match k. Most of us will be gather at Charis House at 9am sharp...so that we can reach there early and well warm up before the match...For more information, please do not hesitate to call Ricky Tong 0173493341 / 0102904451 or Terenz 0193390127 or Alvin 0126481231.
Not to forget, sleep well before the night at least 8 hours, rest well, eat well but dont over eat or feed, and have a light and proper breakfast before the game or else you will not have energy to run...Breakfast is the most important meal. Do you know? AND all of the above never forget to pray for our player and this league.
In everything, put The Almighty One first.
SFL 2010 - 2011
Well i guess no doubt that this Saturday 19th December 2010 at 11pm will be the most happening of all time this year to begin with the opening of the event.... We should know it, prepare for it, faith and trust for this league......
Not to drag, just to kindle a fire on all the Salibandy!co players, just to say let us play our best and potential on the field with the right attitude. Not just an individual, but as a team which where we belong and committed.
Therefore, Salibandy!co, the most important to trust the All Mighty One first, then the team and yourself in this very league. Even though especially to the new players, no doubt all of you have done a very great job and comited in this team especially during our training and friendly match for the past few weeks and months. Urge all of you to keep going and your hard work will never be in vain.
Have faith and confidence and team play is the most important in this league than just having ability and skill without those mention earlier. Salibandy! co cant move forward without all of you. Winning is important, but to progress or ahead to the next high of level is the most important.
Hope this will help you as the below. There is many quotes but this few might help as well:
1. When things go wrong as they sometimes will;When the road you're trudging seems all uphill;When the funds are low, and the debts are highAnd you want to smile, but have to sigh;When care is pressing you down a bit-Rest if you must, but do not quit.Success is failure turned inside out;The silver tint of the clouds of doubt;And you can never tell how close you areIt may be near when it seems so far;So stick to the fight when you're hardest hit-It's when things go wrong that you must not quit."Don't Quit," Author Unknown
2. "Instead of giving myself reasons why I can't, I give myself reasons why I can." - Author Unknown
3.''Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.'' - Deuteronomy 31:6
Not to drag, just to kindle a fire on all the Salibandy!co players, just to say let us play our best and potential on the field with the right attitude. Not just an individual, but as a team which where we belong and committed.
Therefore, Salibandy!co, the most important to trust the All Mighty One first, then the team and yourself in this very league. Even though especially to the new players, no doubt all of you have done a very great job and comited in this team especially during our training and friendly match for the past few weeks and months. Urge all of you to keep going and your hard work will never be in vain.
Have faith and confidence and team play is the most important in this league than just having ability and skill without those mention earlier. Salibandy! co cant move forward without all of you. Winning is important, but to progress or ahead to the next high of level is the most important.
Hope this will help you as the below. There is many quotes but this few might help as well:
1. When things go wrong as they sometimes will;When the road you're trudging seems all uphill;When the funds are low, and the debts are highAnd you want to smile, but have to sigh;When care is pressing you down a bit-Rest if you must, but do not quit.Success is failure turned inside out;The silver tint of the clouds of doubt;And you can never tell how close you areIt may be near when it seems so far;So stick to the fight when you're hardest hit-It's when things go wrong that you must not quit."Don't Quit," Author Unknown
2. "Instead of giving myself reasons why I can't, I give myself reasons why I can." - Author Unknown
3.''Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.'' - Deuteronomy 31:6
Thursday, November 18, 2010
Champions of Jact Tournament 2010 - Little!CO
Firstly I would want to thank God for giving us this 4 wonderful kids, who played so well in the tournament. Shall introduce their names to you. Starting from the left is Sameul Aw, Victor Phang, Iqbal and Vincent Phang.
Special thanks to Gilbert to organise this great tournament. I'm sure it means a lot to the kids. And also thanks to the score & time keepers and referees=)
Little!CO started in the first match of the day, winning 4-1, and in their second match won 12-0. Which gave them maximum points to top the table. Thus, they qualified for the finals where they won 4-0 and became Champions of Jact Tournament 2010 (primary school catogory)
( Face-Off!!!)
Seeing these kids played really shock me. I'm so so so amazed by their basic techniques such as passing, ball control and shooting. They even know how to do a spin. The best part was when one of them ran back to steal the ball, did a one-two pass and scored! IMBA betul..
( Defence to the Max!)
( 1st, 2nd & 3rd placing)
( Champions throphy)These kids are definitely the future of Salibandy!CO=)
Thursday, November 11, 2010
Jact Junior 2010
Event: Jact Junior 2010 - Junior AMSA Challenge Trophy
Organisor: AMSA Floorball
Date: 14th November 2010
Time: 12.30pm to 7.00pm
Venue: Shah Alam - Dewan Bola Tampar
Salibandy!CO will be sending our juniors to this tournament!
Team name: Little!CO
Catogory: Primary school (under 12 years old)
Players:
1) Samuel Aw
2) Victor Phang
3) Vincent Phang
4) Ikbal
5) anyone still wanna join?
They are the brothers of Salibadiens - Daniel Phang and Ying Ying. Ikbal is the Phangs school friend.
This is the first time these kids will be playing in a tournament, so do support, and keep them in prayer that they will be filled with confidence when they enter the court.
Most importantly is that they will live up to the team name "CO!". That they will shine in the tournament, and to trully enjoy Floorball to the MAX!
Monday, November 1, 2010
One Team One Way
TGM, Thank God It's Monday!
Hope you all had a good rest during the weekends.
Good morning to all, today, I would like to share with you all, about Salibandy!CO's motto: " One Team One Way".
One Team: means that we train as a team, play as a team, win as a team and go through hard times as a team.
One Way: means that Christ Jesus as the one and only way to Salvation, this is the way that Salibandy!CO walks! One Way, Jesus!!
Simple, but yet very important as this is what differentiate us as "CO", Christ Organisation. To be a Salibandien, it's important that we all have this same vision so that we can grow and move forward together at the same direction=)
-Alvin-
Sunday, October 31, 2010
Friendly Match: Salibandy!CO vs Gang Bintang
Date: 30th Oct 2010
Venue: Shah Alam U12 (cement indoor court)
Salibandy!CO just had a friendly match against Gang Bintang, the score? We lost 5-10. It was great afford by all the players. The senior players stood out and performed well, and the new players (1 day old) were fearless against the top players in Malaysia, and even score the 1st goal in the game!
I'm really impress by the committment of the players who needed to wake up so early in the morning to travel all the way to Shah Alam for training. It was coldzy and raining in the morning, and yet they arrived punctual!
Would also like to thank Philip, Gerard and Song Sing for helping us to transport the equipments.
To the players who played in this friendly match, I hope that you'll remember how our oponents played and to learn from them. It's important to always observe the good players, learn from their game play and then improve ourselves.
We will not be having training next Saturday (6th Nov 2010) due to Deepavali=)
Quote of the day: "We win we praise God, we lose we praise God"
-Alvin-
Venue: Shah Alam U12 (cement indoor court)
Salibandy!CO just had a friendly match against Gang Bintang, the score? We lost 5-10. It was great afford by all the players. The senior players stood out and performed well, and the new players (1 day old) were fearless against the top players in Malaysia, and even score the 1st goal in the game!
I'm really impress by the committment of the players who needed to wake up so early in the morning to travel all the way to Shah Alam for training. It was coldzy and raining in the morning, and yet they arrived punctual!
Would also like to thank Philip, Gerard and Song Sing for helping us to transport the equipments.
To the players who played in this friendly match, I hope that you'll remember how our oponents played and to learn from them. It's important to always observe the good players, learn from their game play and then improve ourselves.
We will not be having training next Saturday (6th Nov 2010) due to Deepavali=)
Quote of the day: "We win we praise God, we lose we praise God"
-Alvin-
Friday, October 29, 2010
We're Back!!!
It's been a long long time that this blog was not active. As the Selangor Floorball League will be starting on December, this blog shall be re-active again to give updates, information and any news reagarding Salibandy!CO and the floorball world.
Last Saturday (23rd Oct 2010) Salibandy!CO had our training in Shah Alam indoor court. We will be having this kind of training as frequent as possible until the league starts to be prepared physically, mentally, skillfully, and Salibandily.. hahaXD
For our training, we had use a Performance Evaluation System to evaluate the performance of each players during training. Purpose of this is
1) To evaluate own performance for improvements
2) To determine the type of training needed more
Here is the result of last week's training=)
Erm, I think it's kind of hard to see it... will work it out to present it better in future. Need some help from the experts.
To those who attended the training, well done!!! It's a good start=)
Let's improve our skills together as a team=)
-Alvin-
Last Saturday (23rd Oct 2010) Salibandy!CO had our training in Shah Alam indoor court. We will be having this kind of training as frequent as possible until the league starts to be prepared physically, mentally, skillfully, and Salibandily.. hahaXD
For our training, we had use a Performance Evaluation System to evaluate the performance of each players during training. Purpose of this is
1) To evaluate own performance for improvements
2) To determine the type of training needed more
Here is the result of last week's training=)
Erm, I think it's kind of hard to see it... will work it out to present it better in future. Need some help from the experts.
To those who attended the training, well done!!! It's a good start=)
Let's improve our skills together as a team=)
-Alvin-
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