Dear Salibandy!Co,
Although we have 3 weeks of resting before the 2nd match, hope that all of us will take time time as an opportunity to practice and well prepared for it whether it maybe personal training or team training.
I believe everyone wants to improve their weaknesses and strenght as well, in terms if skills, dribbling, shooting, agility, speed, strength, stamina, flexibility, passing and etc.
Regards to Alvin's post in Tarc Salibandy!Co, i believe killer is one of the best way for improving speed, stamina, and agility.
mmmmm.....no doubt or think twice...Just do it is the best answer... Cheers...Happy training. Practice hard and practice smart....God Bless^^
Wednesday, December 22, 2010
Killer....
Dear Salibandy!Co
As for all our concern in terms of stamina, speed, agility, flexibility, movement, and skills i believe all of you
Thursday, December 16, 2010
Alarm Alarm
Dear Salibandy!Co
Just to put a reminder, this saturday will be our first league of the season. The league will start at 11am at Shah Alam bola tampar court. Well name of the place is .........better ask ricky or kelsern... Btw, does that need transport please let us know as soon as possible. Not one hour before the match k. Most of us will be gather at Charis House at 9am sharp...so that we can reach there early and well warm up before the match...For more information, please do not hesitate to call Ricky Tong 0173493341 / 0102904451 or Terenz 0193390127 or Alvin 0126481231.
Not to forget, sleep well before the night at least 8 hours, rest well, eat well but dont over eat or feed, and have a light and proper breakfast before the game or else you will not have energy to run...Breakfast is the most important meal. Do you know? AND all of the above never forget to pray for our player and this league.
In everything, put The Almighty One first.
Just to put a reminder, this saturday will be our first league of the season. The league will start at 11am at Shah Alam bola tampar court. Well name of the place is .........better ask ricky or kelsern... Btw, does that need transport please let us know as soon as possible. Not one hour before the match k. Most of us will be gather at Charis House at 9am sharp...so that we can reach there early and well warm up before the match...For more information, please do not hesitate to call Ricky Tong 0173493341 / 0102904451 or Terenz 0193390127 or Alvin 0126481231.
Not to forget, sleep well before the night at least 8 hours, rest well, eat well but dont over eat or feed, and have a light and proper breakfast before the game or else you will not have energy to run...Breakfast is the most important meal. Do you know? AND all of the above never forget to pray for our player and this league.
In everything, put The Almighty One first.
SFL 2010 - 2011
Well i guess no doubt that this Saturday 19th December 2010 at 11pm will be the most happening of all time this year to begin with the opening of the event.... We should know it, prepare for it, faith and trust for this league......
Not to drag, just to kindle a fire on all the Salibandy!co players, just to say let us play our best and potential on the field with the right attitude. Not just an individual, but as a team which where we belong and committed.
Therefore, Salibandy!co, the most important to trust the All Mighty One first, then the team and yourself in this very league. Even though especially to the new players, no doubt all of you have done a very great job and comited in this team especially during our training and friendly match for the past few weeks and months. Urge all of you to keep going and your hard work will never be in vain.
Have faith and confidence and team play is the most important in this league than just having ability and skill without those mention earlier. Salibandy! co cant move forward without all of you. Winning is important, but to progress or ahead to the next high of level is the most important.
Hope this will help you as the below. There is many quotes but this few might help as well:
1. When things go wrong as they sometimes will;When the road you're trudging seems all uphill;When the funds are low, and the debts are highAnd you want to smile, but have to sigh;When care is pressing you down a bit-Rest if you must, but do not quit.Success is failure turned inside out;The silver tint of the clouds of doubt;And you can never tell how close you areIt may be near when it seems so far;So stick to the fight when you're hardest hit-It's when things go wrong that you must not quit."Don't Quit," Author Unknown
2. "Instead of giving myself reasons why I can't, I give myself reasons why I can." - Author Unknown
3.''Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.'' - Deuteronomy 31:6
Not to drag, just to kindle a fire on all the Salibandy!co players, just to say let us play our best and potential on the field with the right attitude. Not just an individual, but as a team which where we belong and committed.
Therefore, Salibandy!co, the most important to trust the All Mighty One first, then the team and yourself in this very league. Even though especially to the new players, no doubt all of you have done a very great job and comited in this team especially during our training and friendly match for the past few weeks and months. Urge all of you to keep going and your hard work will never be in vain.
Have faith and confidence and team play is the most important in this league than just having ability and skill without those mention earlier. Salibandy! co cant move forward without all of you. Winning is important, but to progress or ahead to the next high of level is the most important.
Hope this will help you as the below. There is many quotes but this few might help as well:
1. When things go wrong as they sometimes will;When the road you're trudging seems all uphill;When the funds are low, and the debts are highAnd you want to smile, but have to sigh;When care is pressing you down a bit-Rest if you must, but do not quit.Success is failure turned inside out;The silver tint of the clouds of doubt;And you can never tell how close you areIt may be near when it seems so far;So stick to the fight when you're hardest hit-It's when things go wrong that you must not quit."Don't Quit," Author Unknown
2. "Instead of giving myself reasons why I can't, I give myself reasons why I can." - Author Unknown
3.''Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.'' - Deuteronomy 31:6
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